Losing weight is not an easy task. It requires a lot of dedication, discipline, and patience. However, there are some simple and effective ways to boost your weight loss process and achieve your goals faster. One of them is to drink certain beverages on an empty stomach in the morning to lose pounds.
Drinking on an empty stomach can help you flush out toxins, improve your digestion, enhance your metabolism, and reduce your appetite. These benefits can lead to a lower calorie intake and a higher fat-burning rate throughout the day. Moreover, drinking on an empty stomach can also hydrate your body and keep you energized.
But what are the best drinks to have on an empty stomach to lose weight? Here are 8 of them that you can try and see the results for yourself.
What Are Fat Loss Drinks & How Do They Help Lose Weight?
Fat loss drinks are drinks that are specially designed to help you lose weight. They come in different varieties, each with their own advantages for your health and well-being. Here are some examples of fat loss drinks and how they work:
Herbal Infusions: These are teas made from herbs like peppermint, ginger, and dandelion that can boost your metabolism, reduce your appetite, and improve your digestion. They are also rich in antioxidants and have anti-inflammatory properties.
Detox Waters: These are waters infused with fruits, herbs, and vegetables that can help you cleanse your body of harmful toxins and enhance your weight loss. Some of the ingredients you can use are cucumber, lemon, and mint, which can hydrate you, detoxify your liver, and freshen your breath.
Protein-Packed Shakes: These are shakes that contain high amounts of protein, which can help you build muscle, burn fat, and feel full longer. You can choose from different sources of protein, such as whey, soy, or pea, depending on your preferences and dietary needs.
8 Drinks to Have on an Empty Stomach to Lose Weight
Weight loss is not only about what you drink, but also about many other factors. However, this does not mean that drinks are irrelevant for your weight loss goals.
In fact, some drinks can influence how many calories you consume, how hungry you feel and how fast you burn fat, all of which are important for losing weight.
Some drinks can not only support your weight loss efforts, but also offer additional health benefits. Experts recommend these drinks as some of the best ones for losing weight. Lets find out top 8 drinks that can help you in weight loss:
1. Lemon Water with Honey
Lemon water with honey is one of the most popular and effective drinks for weight loss. Lemon is rich in vitamin C, antioxidants, and citric acid, which can help detoxify your body, boost your immunity, and prevent infections.
Honey, on the other hand, is a natural sweetener that can provide you with energy, vitamins, minerals, and healthy fats. Honey can also help you burn more calories during the early hours of sleep by consuming it right before bedtime.
- To prepare this drink, you need to squeeze the juice of half a lemon into a glass of warm water and add a teaspoon of honey.
- Stir well and drink it on an empty stomach in the morning.
This drink will help you cleanse your system, improve your digestion, and speed up your metabolism.
Source: National Library of Medicine
2. Apple Cider Vinegar
Apple cider vinegar is another powerful drink for weight loss. It contains acetic acid, which can suppress your appetite, reduce your blood sugar levels, and prevent fat accumulation.
It can also improve your gut health by balancing the pH levels and promoting the growth of good bacteria.
- To make this drink, you need to mix one or two tablespoons of apple cider vinegar with a glass of water.
- You can also add some extra flavor and benefits.
- Drink it on an empty stomach in the morning and wait for at least 20 minutes before eating anything.
This drink will help you curb your hunger, regulate your glucose levels, and burn more fat.
Source: Science Direct
3. Green Tea
Green tea is one of the healthiest beverages in the world. It is loaded with antioxidants, catechins, and caffeine, which can help you fight free radicals, reduce inflammation, and stimulate your nervous system.
Green tea can also boost your metabolism, increase your thermogenesis, and enhance your fat oxidation.
- To brew this drink, you need to steep a teaspoon of green tea leaves or a green tea bag in a cup of hot water for about three to five minutes.
- You can also add some mint leaves, ginger, or lemon for extra flavor and benefits.
Drink it on an empty stomach in the morning and enjoy its refreshing and rejuvenating effects.
Source: National Library of Medicine
4. Ginger Tea
Ginger tea is another great drink for weight loss. Ginger is a spice that has anti-inflammatory, antibacterial, and antiviral properties. It can also improve your digestion, relieve nausea, and reduce bloating.
Ginger can also stimulate your thermogenesis, which is the process of generating heat in your body by burning calories.
- To make this drink, you need to peel and grate a small piece of ginger and boil it in a cup of water for about 10 minutes.
- Drink it on an empty stomach in the morning and feel its warming and soothing effects.
Source: National Library of Medicine
5. Cucumber and Mint Water
Cucumber and mint water is a refreshing and hydrating drink for weight loss. Cucumber is a low-calorie vegetable that contains a lot of water, fiber, and antioxidants.
It can help you flush out toxins, reduce water retention, and prevent dehydration. Mint, on the other hand, is a herb that can improve your digestion, relieve stress, and freshen your breath.
- To prepare this drink, you need to slice a cucumber and chop some mint leaves.
- Add them to a pitcher of water and refrigerate it overnight.
Drink it on an empty stomach in the morning and enjoy its cooling and cleansing effects.
6. Aloe Vera Juice
Aloe vera juice is a potent drink for weight loss. Aloe vera is a plant that has many medicinal and cosmetic benefits. It can help you heal wounds, moisturize your skin, and treat infections.
Aloe vera can also help you lose weight by improving your digestion, detoxifying your body, and reducing inflammation.
- To make this drink, you need to extract the gel from an aloe vera leaf and blend it with some water.
- You can also add some honey or lemon juice for extra flavor and benefits.
Drink it on an empty stomach in the morning and witness its miraculous effects.
7. Cinnamon Water
Cinnamon water is another drink that can help you lose weight on an empty stomach. Cinnamon is a spice that has anti-inflammatory, antioxidant, and antimicrobial properties.
It can also regulate your blood sugar levels, lower your cholesterol levels, and prevent fat accumulation. Cinnamon can also increase your satiety and reduce your cravings.
- To make this drink, you need to boil a cup of water with a cinnamon stick or a teaspoon of cinnamon powder for about 15 minutes.
Drink it on an empty stomach in the morning and feel its sweet and spicy effects.
8. Turmeric Water
Turmeric water is another drink that can help you lose weight on an empty stomach. Turmeric is a spice that has anti-inflammatory, antioxidant, and anticancer properties.
It can also improve your liver function, prevent fat accumulation, and reduce inflammation. Turmeric can also enhance your immune system and prevent infections.
- To make this drink, you need to boil a cup of water with a teaspoon of turmeric powder or a piece of fresh turmeric for about 10 minutes.
Drink it on an empty stomach in the morning and feel its bright and tangy effects.
Source: The American Journal of Clinical Nutrition
Conclusion
Drinking on an empty stomach can be a simple and effective way to boost your weight loss process and achieve your goals faster.
However, you should also follow a balanced diet, exercise regularly, and sleep well to get the best results.
Remember, weight loss is not a sprint, but a marathon. So, be consistent, patient, and positive, and you will surely reach your destination.
Frequently Asked Questions:
Here are some of the most searched FAQs about what to drink on an empty stomach to lose weight:
Q1: How long should I wait after drinking on an empty stomach to eat breakfast?
It is advisable to wait for at least 20 to 30 minutes after drinking on an empty stomach to eat breakfast. This will allow the drink to work on your body and prepare your stomach for the food.
Q2: Can I drink coffee on an empty stomach to lose weight?
Coffee can be a good drink for weight loss, as it can boost your metabolism, suppress your appetite, and increase your energy.
However, drinking coffee on an empty stomach can also cause acidity, heartburn, and anxiety. Therefore, it is better to drink coffee after having some food or with some milk.
Q3: Can I drink water on an empty stomach to lose weight?
Water is the best drink for weight loss, as it can hydrate your body, improve your digestion, and fill your stomach. Drinking water on an empty stomach can also help you flush out toxins, reduce water retention, and prevent dehydration.
Therefore, it is recommended to drink at least two glasses of water on an empty stomach in the morning.
Olivia is a medical professional and a writer who loves to explore the connection between health and creativity. She has been working in the healthcare sector for over a decade, helping patients cope with various challenges and illnesses. She finds writing to be a therapeutic and rewarding activity that allows her to express her feelings, insights, and wisdom. She writes about topics such as wellness, mindfulness, self-care, and healing.
