What Is Total Body Enhancement at Planet Fitness? Does It Help Lose Weight?

Planet Fitness, known for its inclusive and supportive gym environment, also offers a unique service that’s been creating quite a buzz – the Total Body Enhancement.

Step into any Planet Fitness gym, and you might notice a sleek-looking booth tucked away in the corner, catching the eye of curious gym-goers.

This little gem is called Total Body Enhancement, and it’s more than just a fancy contraption—it’s a game-changer in the world of fitness. 

So, what exactly is Total Body Enhancement, and why should you care?

Let’s dive in and explore this innovative technology.

What is Total Body Enhancement at Planet Fitness?

Total Body Enhancement is a service offered exclusively to Black Card members at Planet Fitness. 

Total Body Enhancement, often abbreviated as TBE, is a unique wellness solution offered at many Planet Fitness locations. 

It combines red light therapy with whole-body vibration to provide a holistic approach to improving your overall well-being. 

Essentially, it’s like a mini spa session and workout rolled into one convenient package.

How Does Total Body Enhancement Work?

The Total Body Enhancement booth, also known as the Beauty Angel RVT 30, uses Red Light Therapy and a vibrating footplate to provide its benefits. 

The red light used falls within a wavelength range that is considered beneficial for various therapeutic purposes.

Now that we know what TBE is, let’s talk about how it works. The process begins with red light therapy, where specific wavelengths of light penetrate the skin to stimulate cellular activity. 

This can help with collagen production, skin rejuvenation, and even muscle recovery. Meanwhile, the whole-body vibration platform adds an extra dimension to the experience by engaging your muscles and boosting circulation. 

Think of it as a gentle massage that’s working from the inside out.

The Benefits of Planet Fitness Total Body Enhancement

It’s a booth that combines Red Light Therapy with a vibrating platform, providing a multitude of benefits. 

So, why should you consider adding Total Body Enhancement to your fitness routine? 

Well, the benefits are certainly worth mentioning. 

But what exactly does it do? 

Let’s break it down.

#1. Accelerated Muscle Recovery: After an intense workout, muscle recovery is crucial. The Total Body Enhancement booth aids in this process, helping you get back to your workouts sooner.

#2. Improved Skin Health: Red Light Therapy is known for its skin health benefits, potentially reducing the appearance of scars and signs of aging.

#3. Increased Circulation: The combination of light therapy and vibration helps to increase blood flow throughout the body, which is essential for overall health.

#4. Enhanced Relaxation: The booth provides a private, calming environment where you can relax as the light and vibrations work their magic.

#5. Convenience: With a session lasting just 12 minutes, it’s a quick and easy way to boost your post-workout recovery.

Why Should You Incorporate Total Body Enhancement into Your Fitness Routine?

By now, you might be wondering if Total Body Enhancement is worth adding to your gym routine. 

The answer is a resounding yes!  

It’s not just about the physical benefits; it’s also about taking a moment for yourself, to enhance your wellbeing from the inside out.

Whether you’re looking to improve your skin, speed up recovery, or simply destress after a tough workout, TBE has something to offer everyone. 

Plus, it’s quick, convenient, and easy to fit into even the busiest schedule. 

So why not treat yourself to a little self-care and see what Total Body Enhancement can do for you?

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How To Use Total Body Enhancement At Planet Fitness

If you’re a Black Card member at Planet Fitness, getting started with Total Body Enhancement is easy. Just check in at the front desk, and they’ll guide you through the process.

• Sign Up for a Session: Sign up for a session at the front desk or use the Planet Fitness app to schedule your time.

• Prepare for Your Session: Wear comfortable clothing and remove any jewelry or accessories that might be affected by light therapy.

• Enter the Booth: Step into the Total Body Enhancement booth, which resembles a stand-up tanning booth but uses red light instead of UV rays.

• Choose Your Settings: Select the appropriate settings on the machine’s control panel. You can choose the intensity of the red light and the vibration platform according to your comfort level.

• Start the Session: Press start to begin your 12-minute session. The machine will emit red light and the vibrating platform will activate, providing a massage-like sensation.

• Relax and Enjoy: Stand still and relax as the machine works. Feel free to move slightly or shift your stance if needed for comfort.

• Finishing Up: Once the session ends, the machine will automatically shut off. Step out and proceed with the rest of your day feeling rejuvenated.

For optimal results, use the Total Body Enhancement machine 2-3 times per week over 90 days, with at least 24 hours between sessions.

Always wear proper protective eyewear during red light therapy sessions to prevent eye strain or injury.

Is Pilates Fitness Total Body Enhancement Good For You?

Total Body Enhancement, often involving red light therapy, has garnered attention for its potential health benefits. 

Red light therapy, also known as photobiomodulation, is believed to stimulate collagen production, enhance blood circulation, and reduce inflammation, which can contribute to overall skin health and wound healing. 

For instance, a study highlighted by the Cleveland Clinic suggests that red light therapy may improve skin appearance by reducing wrinkles, scars, redness, and acne. 

Moreover, research published in the Journal of Biophotonics found that red light therapy significantly improved blood sugar levels, indicating a potential benefit for individuals with type 2 diabetes. 

Another study cited by Healthline notes that red light therapy may promote wound healing, and tissue repair, and even improve hair growth in people with androgenic alopecia.

While these studies show promising results, it’s important to note that more extensive clinical trials are needed to fully establish the effectiveness of RLT. 

Nevertheless, the current evidence points towards a positive impact on overall well-being, making Total Body Enhancement a potentially beneficial addition to one’s health regimen.

Does Total Body Enhancement Help You Lose Weight?

Total Body Enhancement (TBE) machines, offered by Planet Fitness, combine red light therapy with vibration training to provide a range of health and cosmetic benefits. 

While TBE is not a magic solution for weight loss, some studies suggest that the components of TBE can support weight management efforts. 

For instance, red light therapy has been linked to improved cellular energy production, which might enhance workout endurance. 

Additionally, the vibrations from TBE could mimic the metabolic effects of exercise, potentially aiding in weight loss and fat reduction. 

The Mayo Clinic also notes that whole-body vibration may improve muscle strength and contribute to weight loss when combined with calorie reduction. 

However, it’s important to remember that these benefits are most effective when integrated into a balanced fitness routine and healthy lifestyle. 

As with any weight loss strategy, individual results can vary, and it’s recommended to consult with a healthcare provider before starting new fitness programs.

Final Thoughts

Total Body Enhancement at Planet Fitness is a unique experience that combines red light therapy with vibration training. It’s more than just a post-workout treat; it’s a comprehensive approach to wellness that complements your fitness goals. 

It’s not a shortcut to weight loss, but rather a complement to a healthy lifestyle that includes proper nutrition and exercise. 

While it may not directly shed pounds, it’s a mood-lifting addition to a workout routine that can enhance overall well-being. 

It’s a reminder that health isn’t just about the physical; it’s also about feeling good mentally and emotionally. 

So, while the jury is still out on its effects on skin blemishes, Total Body Enhancement is a feel-good part of the fitness journey that brings a smile to your face as you work towards your goals. 

Remember, the best results come from dedication to fitness and a balanced approach to wellness. 

Are you ready to take on a new experience? 

The Total Body Enhancement at Planet Fitness is a fantastic way to complement your workout routine.

James

James Philip is a fitness enthusiast and a traveller who loves to share his experiences and insights on living a healthy lifestyle. He started his fitness journey five years ago when he was overweight and unhappy with his appearance and health. Since then, James has transformed his body and mind, losing over 50 pounds and gaining muscle and confidence. He enjoys inspiring and motivating others to pursue their fitness and travel goals, and offers tips and advice on how to balance both.